I managed to lose 1.5 pounds post Holiday food festivities.
Weight : 249.0
Weekly Loss : 1.5 lbs
Total loss 5.6 lbs
I've been walking a mile a day this week, but I have to admit to not counting points religiously. I've only been flying by instinct. I need to get back to the "routine" or I'll blow it.
It's tough. Like one day, at the tail end of my walk, I passed a sub shop and couldn't stop myself from having a hot pastrami... ( one of my weaknesses but high in points) ... that night I had a spaghetti squash spaghetti to compensate with LOTS of salad. I fogot about the temptations that come and the "voices" telling me which way to go or not go. Its a constant internal struggle. Blogging about it gets it out of my head.