Pounds Lost: 3.1
Total : 3.1
Current weight: 251.5 ( Started at 254.6)
Off to a losing start! Week one was tough, mainly because I am adjusting to a new way of life. The first two days I was WAY over my points but my first goal was to reach my point range in 3 days and then maintain that. I did it!
I could use a little more time and frequency on the eliptical trainer ( ET) though I did do a total of 3 times on the ET at 10-15 minutes each ( pretty pathetic I know...but it's a start) . I am walking more too at least 10 minutes a day but 3 times I did 20 minutes.
Oh yeah... food day tomorrow. trying to be realistic. I've been really good this week and have a few points "banked". I'll have to play it by ear and not set any expectations. It's just good to know that I am entering it with good points, weight loss and a realistic perspective.
I'll try to check in at least once a week.