Got rid of a pound and then I put it back on as of two days ago, I don't even want to look at teh scale... lost Motivation
Since my last post, I was real good about points and recording it all only to be discouraged with no results after a week. I saw my doctor in between and was told that this time of year its hard to lose because our body's metabolism slows down. The remedy is to exercise more. So what did I do, I exercised LESS!
Man! I am discourage. Work has been nuts and my lunch time routine has been fowled up because of deadlines. We've been in a deep freeze up here and I've been under tremendous stress. My way of dealing with stress, Food.
I know ... excuses excuses... I've got to get a handle on this. I am back to point counting but this weekend was really bad ( pizza.... and an old fashioned Sunday brunch...huge points).
I am so tired of fighting my inner battle.