Alright, walking it off seems to be working. I am walking at least 5 miles a day now and maintaining a healthy balance on the intake. Even through a vacation I was still able to maintain my healthy choices and stay within target. As a result, I got on the scale this morning and saw 238.5 lbs. The first time in years I've seen below 240! My double XL's are starting to be too large even.
Gotta keep moving... catch you all later.
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I'm tired of being a "super-sized" man. This blog is an effort to chronicle my journey to downsizing.
It's for a good cause in September. Please help
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- BlunderProne
- Sudbury, MA, United States
- Drop me a line at blunderprone(at)gmail.com
1 comment:
Woo hoo!! WTG!!
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